Besides being less expensive for you, and materially less damaging to the planet, a planet-first (reduced meat and dairy) diet will reduce your risk of an early death by 30%. 

It will also improve your energy and strength.

This CNN article and video gives a short (but not satisfactory) overview.

For a far deeper analysis, if you have not seen it, take the time to watch The Game Changers on Netflix.  We play it for our clients who are doing sessions at Gym For The Brain.  It is well worth your time and might be a game changer for you.  Many of our clients have already gone ‘all in’ with a plant-based diet and are very happy with how their bodies have responded.